Say goodbye to yo-yo- dieting & hello to effortless weight loss!
Love Your Body, Love Your Life
12 Weeks to Total Transformation!
Ditch the diets for good! Let go of negative self-talk and step into a life of confidence, freedom, and ease.
Does this sound familiar?
"I know what to do… but I just can’t seem to stick to it."
You’ve tried every diet under the sun. You start strong, but life happens, willpower fades, and before you know it, you’re back to old habits, feeling guilty and frustrated.
"I’m too busy to eat properly!"
– Between school runs, work, and keeping the house in order, you barely have time to sit down, let alone prepare healthy meals. So, you grab whatever’s quick—usually the kids’ leftovers or something straight from a packet.
"I comfort eat when I’m stressed."
– After a long, exhausting day, all you want is a little treat to help you unwind. Whether it’s biscuits with your tea or a sneaky chocolate bar, food has become your go-to coping mechanism.
"I’ve lost weight before, but I always put it back on."
– You’ve seen the number on the scale go down in the past, but it never stays there. Every time you ‘fall off track,’ the weight creeps back up, leaving you feeling like a failure.
"I don’t like what I see in the mirror."
– You avoid photos, hide under baggy clothes, and feel uncomfortable in your own skin. You want to feel confident and happy in your body again but don’t know where to start.
"I just don’t have the energy or motivation."
– By the time you’ve dealt with the kids, work, and everything else on your plate, you’re completely exhausted. Exercise feels impossible, and the thought of cooking a healthy meal is overwhelming.
If any of this resonates, you’re not alone. And more importantly, you CAN break free from this cycle!
The Shift is designed to help you change your mindset, transform your body, and create lasting results — without dieting, restriction, or willpower.
You don’t need another diet—you need a mindset RESET!
The Secret to Lasting Weight Loss? Rewiring Your Mindset.
Traditional diets focus on willpower and restriction. But willpower fades. Restriction leads to rebellion. And the cycle continues.
The Shift is different. I work at the subconscious level to heal the root cause of emotional eating, self-sabotage, and negative body image—so weight loss happens naturally, without struggle.
Through a powerful combination of hypnotherapy, NLP, EFT, meditation, and life coaching, you’ll:
Rewire your mind for success and dissolve the beliefs keeping you stuck.
Feel lighter—physically, mentally, and emotionally.
Step into unshakable confidence and love the woman in the mirror.
Break free from self-sabotage and effortlessly stick to healthier habits.
Eliminate cravings & emotional eating
so food no longer controls you.
Once you SHIFT your identity, effortlessly living in a fit, healthy body becomes your new reality.
This isn’t just another diet—it’s a complete transformation from the inside out.
Transformation beyond the scales
Identity Shifting
Diets don’t fail because of food—they fail because of identity.
Using NLP, hypnotherapy, and mindset coaching, we’ll
reprogram your subconscious mind to release the beliefs, stories, and emotional patterns that have kept you stuck in cycles of self-sabotage and yo-yo dieting.
You’ll SHIFT into the version of you who naturally makes healthy choices—without relying on willpower or restriction.
Guilt-Free Nutrition
No more food rules, restrictions or deprivation!
Instead of cutting out your favourite foods, you’ll learn how to eat mindfully, nourish your body, and still enjoy pizza, chocolate, and cake—guilt-free and still lose weight.
With a flexible meal plan and nutrition guidance, you’ll create a way of eating that works for YOU while naturally reducing calories in a way that feels effortless.
Mindset Mastery
Say goodbye to stress eating, bingeing, and feeling “out of control” around food.
You’ll heal the root cause of emotional eating, break free from the all-or-nothing mindset, and learn how to manage cravings and triggers in a way that feels empowering.
This is about food freedom—not food fear.
DAILY MOVEMENT
Forget extreme workouts or punishing gym sessions!
The focus is on simple, enjoyable movement that fits into your busy life.
You’ll build daily habits, like walking for an hour every day, that help you feel stronger, more energised, and in tune with your body—without burnout or overwhelm.
Body Confidence
Weight loss isn’t just about looking different—it’s about
feeling different.
You’ll embrace a new sound deep self-worth and self-love, recognising that taking care of your body is an act of empowerment, not punishment.
Through guided exercises and subconscious work, you’ll finally
feel good in your skin—at every stage of your journey.
transformation
The real SHIFT happens when you fully embody your healthiest, happiest self.
Through weekly check-ins, coaching, and support, you’ll stay
motivated, accountable, and inspired.
You have everything to gain—because when you show up, commit, and do the work, the results are inevitable.
Unlock Lasting Weight Loss Without Dieting or Willpower Struggles.
Why The Shift Works:
Unlike traditional weight loss programs that focus solely on calories or exercise, The Shift focuses on lasting transformation from the inside out. By addressing the root cause of weight gain—your mindset—you’ll learn how to make healthier choices naturally and effortlessly.
This program is perfect for those who are ready to ditch diets, break free from the cycle of yo-yo dieting, and embrace a lifestyle of self-love and nourishment. Whether you're looking to shed a few pounds or make a full transformation, The Shift will give you the tools, strategies, and support you need to create the body and life you’ve always wanted.
ABOUT ME
Hi, I'm Natalie Riede,
a Women's Empowerment HypnoCoach & Mindset Mentor, Stage 4 Cancer Survivor and busy mum of two.
I'm your no-BS guide to breaking free from everything that’s been holding you back from feeling amazing in your body.
As a small business owner and mum, I’ve been right where you are—juggling the demands of motherhood, running a business, and managing life at home. In the process, I lost track of my own health until one day I broke down when I couldn't fit in my jeans. I decided enough was enough!
I was sick of feeling disconnected from my body, frustrated with the endless “just eat less, move more” advice. I felt like I'd been pouring so much into everyone else that I'd forgotten about myself.
So I decide I was going to do something about it. And so The Shift was born.
So far I have released a whopping 18kgs.( 39lbs). I still have 12kg to go but I am loving every step of the journey.
Now, I help women like YOU do the same. No fluff, no fads, just powerful subconscious reprogramming to help you break free from emotional eating, ditch self-sabotage, and create lasting weight loss in a way that feels GOOD.
I’m a certified Master Transformational Life Coach, EFT Practitioner, Master NLP Practitioner, and Master Clinical Hypnotherapist—but more than that, I’m living proof that when you shift your mind, your body follows.
Choose Your SUCCESS PATH
3 x Coaching Sessions (pre-recorded)
3 x Workbooks
BONUS 3 x Abundant Eating Meal Plan & Recipes
Online Members Portal
Supportive Community
25€
12 x Coaching Sessions (pre-recorded)
12 x Workbooks
BONUS Abundant Eating Meal Plan & Recipes
Online Members Portal
Supportive Community
250€
The complete 12 week program including the BONUS Abundant Eating Method Meal Plans
2 x Private Coaching Sessions
1 Bespoke Hypnotherapy Audio
Online Members Portal
Supportive Community
497€
STILL NOT SURE?
Frequently Asked Questions
Still not sure if this is right for you?
I get it—making a change can feel daunting! That’s why I’ve put together some FAQs to answer your biggest questions. Whether you’re wondering how this works, what results you can expect, or if it’s really possible to lose weight without dieting, you’ll find all the answers here.
And if you’re still unsure, just reach out—I’m happy to help!
How does The Shift work?
This isn’t another diet—it’s a total mindset shift. Instead of counting calories or cutting out your favourite foods, you’ll learn how to make mindful swaps and intuitive choices that naturally reduce calories and make healthy choice while keeping you satisfied. With powerful hypnotherapy, NLP, and mindset coaching, we’ll rewire your subconscious, break through emotional eating, and make healthy habits effortless.
What kind of exercise is required?
No crazy HIIT workouts or exhausting gym sessions required—just one simple, powerful commitment: walking for an hour every day. That’s it!
And before you start worrying about time, know this—you can break it up however you need. Whether it’s 3 x 20-minute walks, 2 x 30-minute strolls, or the full 60 minutes in one go, it all counts. Fit it into your routine in a way that works for you—walk the kids to school, take a call while pacing outside, or swap scrolling time for a refreshing evening walk.
Why is this so important? Because walking is one of the most underrated tools for weight loss and overall health. It’s low-impact, reduces stress (which helps balance weight-related hormones!), and keeps your metabolism fired up. Plus, it burns fat, improves circulation, and supports your heart, lungs, and mental clarity. And let’s be honest—sometimes we just need an excuse to step away from the chaos and breathe.
So no, you don’t need to kill yourself in the gym. But you do need to commit to moving your body daily. Make it enjoyable, make it yours, and most importantly—make it happen.
What kind of results can I expect?
Every person is different, but past participants have lost between 5 - 11kg (12 - 24lbs), increased their energy, gained confidence, and transformed their relationship with food and their body.
This isn’t just about weight loss—it’s about becoming the healthiest, happiest version of you.
What's included in the program?
The SHIFT is a 12-week transformational weight loss program designed to help you reprogram your subconscious, build effortless healthy habits, and create lasting change.
Inside, you’ll get lifetime access to the online members portal, which includes 12 workbooks, meal plans, delicious recipes, and 12 weekly hypnotherapy and coaching sessions . You’ll also receive weekly check-ins, and a private community to keep you accountable and motivated.
The VIP package includes all of the above plus two private 1:1 coaching sessions ( 60 minutes) and a bespoke hypnotherapy audio, personalised to fast-track your transformation. No dieting, no deprivation—just a sustainable, mind-body approach to weight loss.
What is hypnotherapy, how does it work, and will it work for me?
Hypnotherapy is a non invasive, powerful, science-backed technique that works by accessing your subconscious mind to reprogram limiting beliefs and thought patterns.
During a hypnotherapy session, I guide you into a deeply relaxed state, where your subconscious becomes highly receptive to positive suggestions. This allows us to address issues like emotional eating, cravings, and self-sabotage at their root cause.
Will it work for you? Absolutely! Hypnotherapy is highly effective for those who are open to it, and it can help you shift deeply ingrained behaviours and beliefs.Whether you're struggling with weight loss, self-sabotage, or emotional eating, hypnotherapy works by aligning your subconscious mind with your conscious goals, making your transformation feel effortless and empowering.
Is hypnosis safe?
Yes, hypnosis is completely safe when performed by a trained professional. It’s a natural state of focused attention and relaxation, similar to daydreaming or being deeply absorbed in a book or movie. During a hypnotherapy session, you're always in control, and you cannot be made to do anything against your will or values. The purpose of hypnosis is to help you access your subconscious mind to create positive changes, not to lose control. It’s a safe, effective tool for healing, growth, and transformation—many people experience profound, lasting benefits from it!
Ready to transform but still have some questions?
Book your FREE Clarity Call and Get All Your Questions Answered!
Book a free, no-obligation 30 minute clarity call with me, and I’ll answer any of your remaining questions.
We’ll chat about your goals, discuss how the program works, and make sure it’s the perfect fit for your needs. Click the link below to schedule your call—I’m here to help you decide if The SHIFT is the next step toward your transformation!
Website: www.natalieriedecoaching.com
Email: [email protected]